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Why Online Businesses Need Pinterest and Tailwind Create

Did you know that the online education industry is projected to be over 375 BILLION by 2026?


With the world turning more and more to online education,  we are entering an automated revolution. So if you have been thinking about starting your online business, or have already started it but are needing to gain some traction - NOW IS THE TIME. 

One of the FASTEST ways I have grown my following, website visits, email opt-ins and sales is with Pinterest. 

Pinterest is...

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How to Stop Imposter Syndrome as an Online Entrepreneur

You have heard the stats that the online education industry is projected to be over 375 BILLION by 2026. 

You see other people crushing it online and living out their dreams. 

You know if they can do it, you can too too… but that darn internal nagging voice keeps popping in your head telling you all the reasons why you should be doubting it is possible for you. 

One day you are on top of the world - petal to the metal and feeling like you can do this.  


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5 Steps to Stop Negative Self-Talk and Imposters Syndrome

Are you tired of hearing your inner critic tell you why you are not good enough? Worthy enough? Pretty enough? Thin enough? Outgoing enough? Confident enough?

Are you tired of playing the same self-negative beliefs on repeat? Day after day, year after year? 

Hand raised. 

Our minds are so powerful and often can lead us down a rabbit hole of thoughts that keep us feeling defeated, unfulfilled and stuck in life. 

The great thing is, that like any muscle in our body, we can learn...

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11 Ways to Declutter Your Mind to Gain Mental Clarity

Does your mind never stop?

The overthinking, over analyzing, and worrying?

Leading you into spirals of anxiety or extreme overwhelm?

You are not alone.

It is so easy for us to get wrapped up in the ‘mental clutter’  as our thoughts take us round a rollarcoaster in our mind.

In an age of information overload, it is so important to begin to care for our minds and being to sort through that mental clutter.


What is Mental Clutter?

We have all heard about the benefits of...

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7 Simple Self-Care Tips to Ease Overwhlem

How many times have you heard, or perhaps even said, “I don’t have time for self-care, I’m too busy.”

Only to probably hear someone respond with “you have to make self-care a priority”.  

There is a constant battle from one side of the spectrum screaming “self-care! self-care! self-care!” to other side screaming “When? When? When?”

It is enough to make anyone mad.  

But the reality is -- we all know we need to take care of...

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5 Micro-Habits to Live a More Aligned Life

It is so easy to get overwhelmed when you think of creating and keeping new habits.

The articles that are written make it sound so easy:

Just wake up at 5 am.

Just exercise everyday.

 Just always be positive.



And yes, they are right, if we do ‘just’ keep doing positive habits, we will most likely feel better.

But how do we MAKE them a habit and KEEP doing them?

Keep reading to find out how and learn 5 micro habits you can start today!



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150 'Word of the Year' Ideas to Get Aligned with Your Dream Life

Hate goal setting?

New to goal setting?

Feel like you don’t have time for goal setting? 

Don’t know where to start on goal setting?

It is time to shift your mindset around setting goals for your life. 

Start living a more intentional life by simply choosing a word or phrase to get aligned with your dream life!


Why you need a Word of the Year or a Yearly Theme

Choosing a word of the year or a yearly theme, allows you to have an overarching umbrella for the...

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How to Set Intentions and Create Lasting Change.

Ever heard the term "Intentions" and wonder what it was all about? 

Before I started setting intentions, I constantly found myself floundering to reach my goals. I would make a goal, try to stick to it only to not reach it and end up feeling crappy about myself - making me associate goals with feelings of worthlessness and inadequacy. 

It was not until I started stetting intentions that I started making the LASTING changes in my life that I desired. 

If you are in a place where...

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Create Intentional New Year Resolutions you will Actually Keep!

Ready to change things up for 2021?

Even though 2020 has been a doozy of a year, it has shown so many people it is time to start looking at our life vision and figuring out how we want to live our life.

This year, let’s ditch the stereotypical New Year Resolutions (that 92% of us never even follow through on) and change things up for 2020.

Instead of the:

“I’m going to lose 20 lbs”;
I’m going to eat a no carbs, no sugar, no anything-but-air-diet”;
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Ditch the New Year Resolutions and do this Instead!


We have all heard it before. 

…Make your goals SMART…  

…It takes 21 days to make a habit…

And who has made SMART goals and implemented them for 21 days only to hit day 25, 26, 27 and the habit slowly disappears? 

Hand raised! 

Then comes the flood of self-deprecating thoughts, lowered self-esteem and a whole lotta self-loathing in a family sized bag of dill pickle chips…. 

This was my pattern for years. I would make a...

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