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Strength and Courage Quotes from Brené Brown to Inspire You!


Having one of the most viewed TED Talks EVER, Brené Brown is making waves on how we can bring humanness back to humanity.

If you haven’t checked her out – definitely do as you will feel less alone, more empowered and you will probably learn a thing or two about vulnerability, courage and strength along the way.


With a background in social work, I love supporting others through the messiness of life, and Brené Brown is one of my top girl crushes.


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80 Stress Relief Quotes for Self Empowerment

Sometimes reading others words of wisdom can bring a sense of calmness like no other.

In particularly stressful times when you feel as if you have no control, having a quote that resonates with you helps to relieve stress and calm anxiety.


Below I have rounded up some of my favorite quotes on stress relief with a self empowerment viewpoint for stress relief.



  1. Worry is like a rocking chair: it gives you something to do but never gets you anywhere. - Erma Bombeck


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