Having one of the most viewed TED Talks EVER, Brené Brown is making waves on how we can bring humanness back to humanity.
If you haven’t checked her out – definitely do as you will feel less alone, more empowered and you will probably learn a thing or two about vulnerability, courage and strength along the way.
With a background in social work, I love supporting others through the messiness of life, and Brené Brown is one of my top girl crushes.
Sometimes reading others words of wisdom can bring a sense of calmness like no other.
In particularly stressful times when you feel as if you have no control, having a quote that resonates with you helps to relieve stress and calm anxiety.
Below I have rounded up some of my favorite quotes on stress relief with a self empowerment viewpoint for stress relief.