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5 Night Time Routines to Help you Manifest While you Sleep

Did you know Olympians, Oscar Winning Actors and some of the greatest minds of all time incorporate visualization (or mental rehearsal as the scientific community likes to call it) into their daily lives to achieve their dreams?

Neuroscience continues to show us the powerful impact that visualization or mental rehearsal has on our subconscious mind and how we can literally create the life we desire by incorporating visualization into our lives.

In this article I am going to share my 5...

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7 Manifesting Tips No One Told Me About Manifesting

Did anyone ever tell you these things about manifesting and visualization? I wish someone had told me #6


Whether you are a total beginner, a ‘toe-dipper’ dipper or total skeptical – when it comes to manifesting, there are some things that you must know in order to make it work for you.


So often people become overwhelmed, or underwhelmed, when manifesting because they have a misunderstanding of how it really works, or they don’t believe it can work for...

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6 Steps You Need to Take in Order to Change Your Life

Have you ever woken up one day and thought to yourself – how the heck did I get here?

You look back on your younger years and wonder where the time went and how you pictured your life looking totally different than it does?

 I know I did. 

And I know I am not alone.

More and more,  I am seeing this with my friends, family and coworkers.

People are waking up to the fact that life goes by too fast and it is time to empower ourselves to make the shifts needed to get aligned...

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10 Healthy Habits of Happy Women


Have you ever looked at someone and wondered how they seem so happy? So balanced? So aligned with life?

It is like they know something you don’t.

The thing is, there is no secret to being happy – it is simply a choice.

People who are genuinely happy in their lives made the conscious choice to choose happiness and you can to.

By adding some of these healthy habits into your life you too can start living a happier and fulfilled life. These simple internal shifts in mindset...

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How to Make a Manifesting Journal

Do you ever journal but then get overwhelmed by journaling because you are not doing it “enough” or feel like you don’t know what to write?

This used to happen to me all the time. I would go out get a journal, try and write in it and then felt guilty for not writing it and it eventually ended up in a box in my closet collecting dust. Out of sight, out of mind.

This was until I shifted my mindset around journaling and self development in general.


What I have learned...

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80 Stress Relief Quotes for Self Empowerment

Sometimes reading others words of wisdom can bring a sense of calmness like no other.

In particularly stressful times when you feel as if you have no control, having a quote that resonates with you helps to relieve stress and calm anxiety.


Below I have rounded up some of my favorite quotes on stress relief with a self empowerment viewpoint for stress relief.



  1. Worry is like a rocking chair: it gives you something to do but never gets you anywhere. - Erma Bombeck


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The Ultimate Guide to Your Personal Energy

Have you ever heard of personal energy fields, aura’s or vibrational states only to turn a blind eye and cast an assumption that it is too ‘woo-woo’, ‘hippy-dippy’, ‘new-age’, ‘pseudo-science’ or ‘spiritual’ for you?   

So many of us are quick to dismiss the idea of personal energy due to the perceived connotations it evokes in our minds.

As humans we often need to see something to believe it is there. Especially if...

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3 Reasons Why You Need Personal Energy in your Self Development Toolkit

The other day I witnessed 3 of my co-workers almost break down due the stress they are under in their lives.

3 educated, smart, caring and beautiful women who are at breaking points with the stress of life, overwhelm, worrying, anxiety and exhaustion.

I see this everyday in the work I do.

People are suffering.

Mentally and emotionally.


Clearly the last decades of suppressing emotions and having unhealthy coping mechanisms is not working for us.

Our world is in a mental health crisis....

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10 Tips on How to Raise Your Vibration

You know those days when you are just feeling off? Your energy is low, you are having a pessimistic outlook on things and every little thing is just seems to be not going your way?  

You recognize that you are being a little grumpier and negative than usual, and just can't seem to get out of it? You try to re-align, have a positive outlook and get out of the mood you are in but it is just not working.

We have all been there.

It takes practice to learn how to shift out of a low vibration...

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7 Simple Self-Care Tips to Ease Overwhlem

How many times have you heard, or perhaps even said, “I don’t have time for self-care, I’m too busy.”

Only to probably hear someone respond with “you have to make self-care a priority”.  

There is a constant battle from one side of the spectrum screaming “self-care! self-care! self-care!” to other side screaming “When? When? When?”

It is enough to make anyone mad.  

But the reality is -- we all know we need to take care of...

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