Workshops That Actually Change How Your Team Handles Stress

I teach organizations how to support their people with science-backed nervous system tools that take two minutes, fit into real workdays, and don’t add one more thing to anyone’s plate.

Get in Touch

Your team is burning out. And the usual solutions aren’t working.

You’ve seen the signs — your best people are pulling back, engagement is dropping, turnover is creeping up. Maybe you’ve tried wellness programs, mental health days, or EAP referrals. But awareness alone doesn’t change how someone feels at 2pm when they’ve been in back-to-back meetings and haven’t had a moment to think.

The problem isn’t that your people don’t know they’re stressed. It’s that they don’t have tools to reset in the moment — without stepping away from their work, without overhauling their routines, without adding more to a plate that’s already overflowing.

Real-time tools for real workdays

My workshops give teams something most wellness training doesn’t: an experience. Not a lecture on burnout — a real, felt shift in their nervous system during the session itself.

Participants leave with practical, science-backed micro-regulation tools they can use that afternoon. In the car. Between meetings. Before a difficult conversation. At their desk without anyone noticing.

These aren’t 30-minute meditation exercises or self-care checklists. They’re two-minute resets designed for people who don’t have time for wellness routines — but desperately need the relief.

Workshop Options

The Essentials | 45 Minutes

A focused, interactive session introducing micro-regulation tools your team can use immediately. Ideal for lunch-and-learns, team meetings, or conference sessions. Participants experience 1–2 guided resets and leave with a take-home toolkit.

The Deep Dive | 60–90 Minutes

A comprehensive workshop that goes deeper into the science of stress accumulation, nervous system regulation, and how to build a culture of proactive wellbeing. Includes 2–3 guided tool experiences, team reflection, and a framework for embedding micro-resets into daily workflows. Ideal for professional development days, leadership retreats, or team offsites.

Custom Programs

Multi-session programs and tailored workshops designed for your organization’s specific needs. Let’s talk about what your team is navigating and build something that fits.

All workshops are available virtually or in-person across Canada.

Inquire About Booking

This isn’t another wellness webinar.

Most workplace wellness training talks about burnout. I help people feel different before they leave the room.

Experience over information

Every workshop includes guided exercises where participants experience a real-time shift in their body. This is what makes the tools stick — they don’t just learn about regulation, they feel it work.

Designed for real conditions

These tools don’t require a quiet room, a yoga mat, or 20 minutes of spare time. They work at a desk, in a car, between clients, during a meeting — wherever your people actually are.

Prevention, not reaction

Instead of waiting for burnout to hit and then responding, I teach teams how to catch dysregulation early and reset before it compounds. Think of it as preventative care for your team’s nervous system.

Built from the inside

I’ve spent over 15 years in social services and the helping professions. I didn’t learn about workplace stress from a textbook — I’ve lived it, navigated it, and built tools that work because of it.

Hi, I’m Lora.

I’m a wellness educator, and 18-year social services professional based on Vancouver Island, BC. I spent years doing the work that burns people out — supporting others through crisis, navigating complex systems, and trying to hold it all together at home and at work.

When I burned out myself, I realized something: the wellness tools I’d been taught didn’t fit my actual life. They assumed I had time, space, and energy I didn’t have. So I started building tools that worked in the margins — in two-minute moments between meetings, in the car before walking through the front door, in the 90 seconds between clients.

That’s how The 2-Minute Shift™ Toolkit was born. It’s a practical, science-backed framework for nervous system regulation that meets people exactly where they are — in the middle of their demanding, messy, beautiful real lives.

I now teach these tools to organizations, teams, and leaders who want to support their people without adding more to their plate.

Let’s talk about what your team needs.

Whether you’re looking for a single session or an ongoing program, I’d love to hear what your organization is navigating. Send me a message and we’ll figure out the right fit together.