WildFit Review: How This Revolutionary Program Can Help You Achieve Optimal Well-being

intentional living Nov 07, 2023
WildFit Review: The Game-Changer for Your Wellness Goals


An Honest Review of My Wildfit 90 Day Challenge


A few months ago I was at a breaking point with my health. I was on my yearly vacation back to my parents home, 3000 miles away. This is a time of year that I hold sacred - as I not only get to see my family and catch up, but I also get some much needed reprieve from parenthood as cousins, aunts and grandparents are more than happy to take our girls off our hands for some much needed Rest and relaxation. 

But when our much needed vacation turned into an absolute shitshow of sickness, emotional breakdowns and exhaustion….

I knew I had to change something. 

And Deep down I knew it was my physical health. 

In 2023 alone we were sick so many times, I stopped counting. Just when we seemed to get on our feet something would hit us again. And again. And again. 

I was carrying an extra 50lbs (25kgs) and I could FEEL it. 

  • My knees ached, 
  • I had zero energy, 
  • playing with my kids was becoming harder and harder,
  •  I was sick constantly and all I wanted to do was sleep. 
  • My mental health was all over the place and 
  • I felt like I was spinning my wheels in all areas of my life.  


I was at a loss. I was defeated. I felt broken. And although I had known I had to do something about my health for a few months it was not until this breaking point on our family vacation that I DECIDED it was time to take my health back. 

Can you relate to the above?

 Maybe we are not completely similar in our journey… however considering the rampant increase in the globalization of unhealthy lifestyles, I have a feeling you can relate with your own struggles. 

If you are at a point in your life where you KNOW you need to take better control of your physical health and you are ready to DECIDE to do it… then WildFit may just be the program for you. 

If you want: 

  • More energy
  • Better health
  • A better understanding of why the heck we eat the way we eat 
  • A deep understanding of your OWN body and what it needs

Then I highly encourage you to consider checking out the Wildfit 90 day challenge and investing in your health. Click the link below to learn more about the program, or if you are still on the fence and want to learn more… keep reading as I breakdown my personal experience completing the Wildfit Challenge and living the Wildfit lifestyle! 

**affiliate disclaimer ** to learn more about the program and sign up for a life-changing experience. Please consider clicking through on my link. If you do choose to purchase and your found this review helpful I will get a small commission at no cost to you. My review is based on my honest experience with the WildFit Program and hope it helps you make the decision whether or not this program is for you or not.  



What is Wildfit: Understanding the principles of WildFit

WildFit is a health optimization program that is designed to revolutionize the way you approach your well-being. 

WildFit is not just another weight loss program; it is a lifestyle transformation that focuses on nourishing your body with the right foods and breaking unhealthy patterns around eating. Developed by renowned nutrition expert Eric Edmeades WildFit aims to rewire your brain and change your relationship with food.

Through a combination of mindset training, nutritional education, and practical tools, WildFit helps you develop long-term habits that support your physical and emotional well-being.

The program is based on the idea that our bodies are designed to thrive on whole, natural foods, and that many of the health problems we face today are a result of our modern diet. 

WildFit teaches you how to identify and eliminate the foods that are causing inflammation and other negative effects on your body, and replace them with nutritious alternatives.


By focusing on whole, nutrient-dense foods and eliminating common allergens and addictive substances, this program helps you create sustainable changes that last a lifetime.

By following the principles of WildFit, you will learn how to listen to your body's natural hunger and fullness cues, and make choices that support your overall well-being. This means no more counting calories or restricting certain food groups. Instead, you will focus on eating real, wholesome foods that nourish your body and provide the energy you need to live your best life.


The Benefits of the WildFit program

When I joined Wildfit my goal was for Health optimization. 

I was sick of being sick. 

I was sick of being tired. 

I craved more energy. 

I craved to have my life back and quit being a slave to food. 

And of course, I wanted weight loss. 

But my overall goal was breaking free from the yo-yo diet culture that I was raised in. To break free from the disappointment and self loathing of gaining and losing and gaining and losing. 

And to create a sustainable, achievable national lifestyle that I could live everyday while passing this onto my daughters. So they could never feel the feeling of total food slavery that my generation has felt. 


And the great news is…. Wildfit blew my expectations out of the water. 

The benefits of the WildFit program go beyond just weight loss. 

Although I did lose over 15 lbs (7.5 kg) and overall 30 inches) The foundational shifts in how I view food, how I view my health and how I view my lifestyle FUNDAMENTALLY CHANGED. 

This, in my opinion, is PRICELESS. 

In addition to fundamentally changing the way I viewed food, the food industry, and my own relationship with food, I, and many others experienced significant health changes. 

Myself, I experienced: 

  • Significant increase energy levels
  • Deep healing in my gut
  • Improved mental clarity
  • Better sleep 
  • A boosted immune system 
  • More confidence in understanding functional and non-functional food
  • A deep understanding of how food fuels and heals us
  • Increased libido
  • Glowing skin
  • Stronger hair and nails

And this is just my experience. 

If you are feeling hesitant, because I get it, I was hesitant as well at first… then I encourage you to check out other Testimonials from WildFit participants by clicking here. 

This program has been completed by over 100,000 people in over 100 countries…. It is legit. It works. This may be the best decision of your life. 

Below is a photo of me before and after the 90 day Wild Fit Challenge.  

How WildFit works

WildFit is a 90-day program that is divided into three distinct phases: 

  1. detox, 
  2. transformation, and 
  3. integration. 


During the detox phase, you will gradually eliminate common allergens and addictive substances from your diet, such as sugar, processed foods, and caffeine. This allows your body to reset and prepares you for the changes ahead.


In the transformation phase, you will learn about the principles of WildFit and start implementing them into your daily life. This includes learning how to listen to your body's hunger and fullness cues, choosing foods that nourish your body, and developing a healthy relationship with food. You will also receive ongoing support and guidance from the WildFit community and coaches who are there to answer your questions and provide motivation.


The integration phase is where the real magic happens. By this point, you will have developed new habits and routines that support your well-being. The integration phase is about solidifying these changes and making them a natural part of your life. This includes creating a personalized plan for long-term success and finding strategies to overcome any challenges that may arise.



WildFit vs. other diet and wellness programs

With so many diet and wellness programs out there, it can be challenging to determine which one is right for you. Here are a few reasons why WildFit stands out from the crowd:

Sustainable approach: Unlike many fad diets that offer quick fixes but are difficult to maintain, WildFit teaches you how to create lasting habits that support your health and well-being. This means you won't have to go through the cycle of losing and gaining weight repeatedly.


Holistic focus: WildFit recognizes that true well-being goes beyond just what you eat. The program takes into account your mindset, emotional well-being, and overall lifestyle when helping you achieve optimal health.


Supportive community: When you join WildFit, you become part of a supportive community of like-minded individuals who are on the same journey as you. This community provides a safe space to ask questions, share successes, and receive support when you need it.


Expert guidance: WildFit was developed by nutrition expert Eric Edmeades, who has years of experience in the field. The program is backed by scientific research and is constantly evolving to incorporate the latest findings in nutrition and wellness. IN addition to Eric, if you join during the the live programs you get AMAZING bonus coaching from certified WildFit Coaches. I HIGHLY recommend joining the program live, because in addition to the program material the additional LIVES are PRICELESS. They kept me accountable and I learned so much more by joining them and applying the learnings to my life. But again you MUST DO THE WORK!!!  


The Pros and Cons of Wildfit (and honest review from my experience)


So I am not going to lie to you. This program is not a walk in the park. There will be times when you are questioning it. Times when you question your investment and times when you want to quit… however, there is something about this program… how it is designed, how it educates you and how it takes your body through a powerful healing experience that makes you keep going. 


There were moments when I wanted to throw in the towel. There were moments when I went off course and ate food I should not have… yet with each detour, I learned invaluable lessons about myself and my body. ANd surprisingly I kept going!!! Unlike other ‘diets’ I have tried in the past… this one was EASY to get back on track with! 


In this section I am going to talk about the pros and cons of the program in my humble opinion. 


  • Long Term Sustainability: Wildfit is so much more than a weight loss program, it is a lifestyle change. A sustainable lifestyle change. Have you ever tried a diet program in the past only to lose motivation or lose weight to only gain it back a few months later? Hand raised. I used to always invest in beachbody. I would do these crazy exercise programs for a few weeks at a time, shed a lot of weight, however lose total motivation a few weeks/months in and then never sustain the ‘exercise’ lifestyle that they promote. Leaving me defeated and honestly hating exercise. WildFit is different… in fact, for most of the program, instead of focusing on exercise you are focusing on nutrition and healing your body. You are doing the deeper work… you are not putting a band-aid on. You are FIXING the issues that keep leading you down the yo-you path.  Unlike many fad diets that offer quick fixes but are difficult to maintain, WildFit teaches you how to create lasting habits that support your health and well-being. By the end of the program, you will have a deep understanding of your body's nutritional needs and the tools to make informed choices about what you eat.

  • Break Free From Emotional Eating: So I am 100% guilty of snacking after the kids are in bed. I sit down on the couch, taking my first break of the day, slip on my favourite TLC show and bam… out comes the bag of chips…. And BAM… there goes the whole bag of chips…. Many people turn to food as a way to cope with stress, boredom, or other emotions. WildFit provides you with the tools and support you need to address the root causes of emotional eating and develop healthier coping mechanisms. Because of the information I learned in Wildfit, I learned how to be a more conscious eater. And even when I did slip up (which actually really surprised me that I barely did the whole challenge) I LEARNED from the experience. I LISTENED to my body. And I actually HATED the way the chips made me feel. THis is the magic of this program. If you do the work… if you trust the process… it freaking works! 

  • Eye opening - Eric’s videos are always eye-opening. Whether you agree with all he says or not, he provides a different perspective on the food industry and why the hell we are so addicted to sugar. He shares insightful information backed in science that allows you to re-evaluate how you look at food. Something that is profoundly powerful - because once you understand something and understand why we do what we do… it is a gamechanger in making lasting changes. There were some things in this program that I wish I didn't know… however once you know you cannot ‘un-know’ it… and it will change your life. 


  • Reconnect with your Body - I had never realized the amount of CRAP I was putting in my body and what my body needed in order to heal. I was a hard-core mindless eater before Wildfit… now I am a proud conscious eater. I have such a deeper understanding of my body - of what it needs- of what the difference is between ‘functional’ and “non-functional” food. **** SIDE NOTE **** I highly, highly recommend joining when the program is offered with live training. Although ERics core program is phenomenal… the amount of insight I gained from listening to his Master Coaches was absolutely a GAMECHANGER. Coach Kerry Dell was my Master Coach and WOW… the amount I learned about healing my body, understanding why my body was doing what - was incredible and honestly I do not think I would have had as much success on the program without her teachings. 


  • Non Scale Victories - So before Wildfit, I didn’t really think about ‘non-scale victories’ as so many diets and weightloss programs focus on measurement and weight loss. And of course, at the end of the day most people who join these programs may have some weight to release… however this program is deeper than that. Not only will you release weight, you will gain so many more ‘non-scale victories. Like more energy, less inflammation, less joint pain, glowing skin, healthier hair and nails, whiter teeth, less heartburn, less headaches… and the list can go on and on (A list that you will get as part of the program to track your progress!). 


  • WeightLoss - Of course this is a benefit… Although each person is different… as this is a health optimization program versus a weightloss program…. Many people experience weightloss, myself included! THe cool thing about this program is that there is such a wide variety of people of all august, stages and sizes. Whether you are joining to release weight or joining strictly for health optimization… you will see the benefits you want. 



  • It is a challenge. It is  going to challenge you mentally and physically - this is not easy… but if you want sustainable change, then this is the program for you. There were more than a few moments I questioned my investment, if I could do it and what the hell I was doing… however I saw the testimonials of THOUSANDS of people... I committed to the program and I TRUSTED the process. And this kept me going. Because each time I was ready to quit… I would learn something new about myself and my body and my curiosity and desire for health optimization pushed me forward. 


  • It is not a ‘magic pill’... you have to do the work. You have to set away the time to do the reflection pieces, to engage in the videos, and to learn a different way of looking at food. Eating and nutrition is one part of the work.. The other part is getting curious about how your body reacts, how your mind talks you in and out of things and how you can being to change them.


  • Must engage in cooking - if you are not a cook… well get ready because you are going to be cooking. You don’t need to be a master chef or anything, but do expect to be cooking and doing a bit of grocery prep and meal prep. 


  • Time consuming - you need to DEDICATE yourself for 90 days - like seriously… if you want to get the most out of it commit… to this and not much else. Engage in videos, training, live calls, fb group… it makes all the difference. Obviously there are people at all levels and stages of their h health optimization journey. For me, I was at the beginning…. Overweight by 50 lbs…. Never having really understood my body, how food works and the impacts it has on all areas of my life. So for me, it was a big learning curve. For others it may not be so much. Regardless, you will get so much out of this program IF you do the work. 


  • Food Expenses may Rise - A big complaint I had read about the program was increased food costs. The thing about this program is you make it work for you. So although in the program certain types of organic food were recommended… as I am a Mom on a budget, I made it work for us. I did not get all the top quality food and I still saw massive results. And in reality, because I was eating so much less of the crap (chips, chocolate snacks) the money I save there was just relocated to the food recommended on the program. Also, it got me out to my local food markets and really taught me how to eat locally and seasonally. So although this may be a concern… If you are resourceful, you will take it as a learning opportunity and integrate it into your budget! BEcause remember this is a lifestyle, not a diet. The program doesn;t end after 90 days… it is the blueprint for the rest of your life. So you make it work for you! 


  • The Price of the Program. Okay this program is an INVESTMENT. Many people get turned off by the price… but the thing is you need to shift your perspective on this. How much money do you waste on food? Drinks? Clothing? Prevention medicines, supplements, trends? I bet a lot. I know I did. So when I look at the bigger picture of life… of what is important to me… energy, vitality, health, being able to play with my kids without getting out of breath, loving my body again, feeling less pain in my joints…. Well this program seems pretty darn cheap. And honestly, You get A LOT for this program. I believe it is totally fairly priced for the MASSIVE transformation you will have in your life. 

How Much Does WildFit Cost?


Okay so now you are wondering how much it is…I don't want to beat around the bush and make you scroll to the end of the check out page.  IT is currently $899 USD.  


I know this may have taken some breath out of your lungs…. 


But before you say “No Way”, I want you to consider what you spend $1000 on. Add up the coffees, the junk food, the eating out, the alcohol, the clothing (because of all the weight gain and loss). Think of all the money you put into making yourself feel better… nail, hair salons, spas, skin creams, makeup…. 


When you put it in perspective it is not a lot to INVEST in your HEALTH. Your Future. Your Kids Futures. 


Plus, many people actually end up saving money in the long term because their diets have significantly changed. Their lifestyles have changed. They don't need to do all the things they once did to feel good about themselves - because they feel GREAT, from the INSIDE! 

So yes, it may seem expensive…but I guess you have to ask yourself what is your health worth? Is it worth $800? 


And what is it costing you to NOT invest in you? Lost time with your kids/family, unhealthy habits, sickness…. 


But I get it… investing in you can be scary. So Wildfit actually lets you ‘try on the program’ first to see if it is a fit for you. Click Below to start today for $27! 

Tips for successfully completing the WildFit program

While the WildFit program is designed to be accessible and achievable for everyone, it does require commitment and dedication. Here are a few tips to help you make the most of your WildFit journey:


1. Be open-minded and in the proper mindset: Approach the program with an open mind and a willingness to try new things. Remember, this is a lifestyle transformation, not just a temporary fix. Seriously…. Drop all the other crap you know and TRUST THE PROCESS. Be open…. Listen to the coaches… and just let yourself move through the program. 


2. Follow the program guidelines: Stick to the program guidelines as closely as possible to maximize your results. This includes eliminating the foods that are not allowed and focusing on whole, nutrient-dense foods. This can be hard at times… but the cool thing about Wildfit is that if you accidentally ‘fall off the wagon’ or eat that food you ‘shouldn;t’ have… it is all good, instead of beating yourself up about it you look into your body and feel how it feels and LEARN from it. 


3. Seek support: Lean on the WildFit community and your coaches for support and motivation. They are there to help you navigate any challenges you may face and keep you on track. This was HUGE to my success. I dedicated my 90 days to this program. No other program. Just this one… and I engaged in almost all the live trainings to get the maximum benefits. Learning from the coaches was INVALUABLE. 


4. Celebrate small wins and ditch the scale for the time in the program. The program will teach you about ‘non-scale victories’. These are the health optimization results that are going to have MASSIVE impacts on your life. Again, this is not your typical diet program… it is a LIFESTYLE CHANGE. By letting go of your obsession with the scale, and celebrating the “small” wins (which you will learn are actually the BIG wins) you will be setting yourself up for success.  Recognize and celebrate your progress along the way, no matter how small. Every step towards optimal well-being is worth celebrating


5. Trust the Process …. Seriously… Be open to looking at your nutrition from another lens. To learn a different point of view… what do you have to lose? If you are reading this… you are obviously serious about making a change in your health… so put your trust in the experts and TRUST THE PROCESS. This is what got me through a lot of times… just knowing that so many other people had sustainable success… so I surrendered and trusted the process.


6. COMMIT - Seriously… this takes commitment. If you are wishy-washy and just want a quick fix to lose a few pounds before an event then this program is NOT for you. This is a long term health optimization program that teaches you how to make sustainable changes for life. That means that there may be times where you do see the perceive ‘success’ that you want… however if you commit to the process, if you give yourself the time to heal…. The time for your body to rest… you WILL SEE RESULTS…. Commit to yourself. You are paying for this program… so pay and COMMIT. It will pay off in dividends. 


Frequently asked questions about WildFit

** Please note these are based off WIldfit website and information I learned during the program. Please direct all questions to WildFit directly or visit their website HERE


Is WildFit suitable for vegetarians or vegans?

- Yes, WildFit can be customized to accommodate different dietary preferences, including vegetarian and vegan options. With this being said I am not a vegan or vegetarian. However in the program there are many vegans and vegetarians… If you want more information on this I would defer you back to the official wildfit website HERE


Can I do WildFit if I have food allergies or intolerances?

- Absolutely. WildFit takes into account individual food allergies and intolerances and provides alternative options. Their certified coaches also help you navigate this… however as per most health optimization programs, they will ALwAYS defer you back to your medical professional. 


Will I lose weight on the WildFit program?

- Weight loss is a common side effect of the WildFit program, but it is not the sole focus. The program aims to help you achieve optimal health and well-being, which may include weight loss for some individuals. THe cool thing about Wildfit is that you are committing to lifestyle change. YOu are learning how to eat in different “seasons” for your body, and learning what works for you. You are HEALING at massive levels which is the most important step in losing and sustaining that weight loss. 


Can I do WildFit if I have a medical condition?

- It is always recommended to consult with a healthcare professional before starting any new dietary or wellness program, especially if you have a medical condition.

Where to sign up for the WildFit program

Ready to embark on your journey to optimal well-being with WildFit? Visit the official Wildfit Site here for more information.



Conclusion: Achieving optimal well-being with WildFit


Honestly, I am super happy with my investment in Wildfit. The program honestly changed the way I look at nutrition, the food industry, and the importance of healing my body. I will forever be grateful for these changes. 

If you are thinking of investing in your health and you are serious about ditching the diet mentality and being OPEN to learning a different approach to eating then I highly recommend this program. 

The one thing I noticed in my experience in the program is that the people with the most success came in with an open mind, they engaged in the trainings, they DID THE WORK, they trusted the process and they saw the BIGGER PICTURE of what WildFit can do for your life. 

WildFit is not a quick fix… and that is why it is worth the investment. True sustainable change comes from putting in the work, understanding yourself and LEARNING about what works and what does not work for your body. 

I am in my next journey of the program “Living WIldfit” and I cannot wait to see where I am in the next 90 days of living this lifestyle.  UPDATES TO COME! 


If you have read this far, then I know you want to make SERIOUS changes in your life. 

If you are still here, that means that this program is most likely for you. 

Trust me, I get it… when I invested in this program I was terrified…. A million questions going through my head - would It work… will it stick.. Can I do it… 

And after completing the 90 days I can 100% say it is worth it. YOU are worth it. 

Invest in yourself. Invest in your health. 

COMMIT to the 90 days

Engage in the live trainings and community


OPTIMIZE Your Health

Have more Energy

Learn a new way. 

Be open

Give yourself permission and space to commit to this and you will be pleasantly surprised that your life will never look the same again.


**affiliate disclaimer ** to learn more about the program and sign up for a life-changing experience. Please consider clicking through on my link. If you do choose to purchase and your found this review helpful I will get a small commission at no cost to you. My review is based on my honest experience with the WildFit Program and hope it helps you make the decision whether or not this program is for you or not. 

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