Now more than ever we have to take control of our mental and emotional wellness.
In a society whose mental health system is failing our children, our families, our elderly and our communities, we as individuals have to start making a conscious effort to better our emotional and mental wellness.
Yes, many of us were not taught these skills as children.
Yes, many of us do not know where to start.
Yes, many of us are weary if it works… I am here to tell you living a...
Did you know that the online education industry is projected to be over 375 BILLION by 2026?
With the world turning more and more to online education, we are entering an automated revolution. So if you have been thinking about starting your online business, or have already started it but are needing to gain some traction - NOW IS THE TIME.
One of the FASTEST ways I have grown my following, website visits, email opt-ins and sales is with Pinterest.
Do you find yourself mindlessly hoping from task to task. Hour to hour? Day to day? Week to week?
Sometimes it seems as if it all blurs together and you find yourself wondering where the time has gone?
In a world where “busy”ness has been equated to success;
In a world where we are taught to value the external over the internal;
In a world where mental health issues are at an all time high;
In a world where CHILDREN’s mental health is at an all time high;
You have heard the stats that the online education industry is projected to be over 375 BILLION by 2026.
You see other people crushing it online and living out their dreams.
You know if they can do it, you can too too… but that darn internal nagging voice keeps popping in your head telling you all the reasons why you should be doubting it is possible for you.
One day you are on top of the world - petal to the metal and feeling like you can do this.
Worry is like a rocking chair - it gives you something to do, but never gets you anywhere - Emily Bombeck.
When I read this quote it made me stop and really think about my relationship with worry. It really does not get you anywhere.
Our 'monkey mind', a term coined thousands of years in Buddhism, speaks to the tenancy of humans minds to become restless, indecisive and create problems and stress like a bunch of wild monkeys causing havoc in a jungle.
You know those times when you get super excited to try something new?
To follow your heart?
To put yourself out there?
You feel a rush of passion, excitement and aliveness.
and suddenly your 'Negative Nancy' creeps inside your head and start asking questions like:
“what will people think?”,
“what will people say?”,
“I can’t do that….people will think I have gone off the deep end…”
Then you go into fear paralysis.
Are you tired of hearing your inner critic tell you why you are not good enough? Worthy enough? Pretty enough? Thin enough? Outgoing enough? Confident enough?
Are you tired of playing the same self-negative beliefs on repeat? Day after day, year after year?
Our minds are so powerful and often can lead us down a rabbit hole of thoughts that keep us feeling defeated, unfulfilled and stuck in life.
The great thing is, that like any muscle in our body, we can learn...
You’ve set a goal, started a new healthy habit and are feeling excited, energized and pumped to start changing something in your life.
But as the days go by, slowly your motivation starts to dwindle.
→ All of a sudden getting up earlier does not sound that enticing - especially when you are not physically seeing any results in all the effort you are putting in.
→ Eating that salad seems less appetizing than going to the drive through.
Do you struggle with making decisions?
If you are like most of the population you probably do at some point or another.
I used to have the HARDEST time making a decision in my life. When it came to making a choice on simple things from what I wanted to eat for dinner, watch on Netflix, to bigger life decisions like leaving a toxic relationship, a job I hated or investing in a course.
Depending on the decision I was making, I would sit and stew on my decision. For hours,...
Did you know Olympians, Oscar Winning Actors and some of the greatest minds of all time incorporate visualization (or mental rehearsal as the scientific community likes to call it) into their daily lives to achieve their dreams?
Neuroscience continues to show us the powerful impact that visualization or mental rehearsal has on our subconscious mind and how we can literally create the life we desire by incorporating visualization into our lives.
In this article I am going to share my 5...