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11 Ways to Start Being Intentional This Year

Now more than ever we have to take control of our mental and emotional wellness. 

In a society whose mental health system is failing our children, our families, our elderly and our communities, we as individuals have to start making  a conscious effort to better our emotional and mental wellness. 

Yes, many of us were not taught these skills as children.

Yes, many of us do not know where to start.

Yes, many of us are weary if it works… I am here to tell you living a...

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What is Intentional Living and Why You Need it

Do you find yourself mindlessly hoping from task to task. Hour to hour? Day to day? Week to week? 

Sometimes it seems as if it all blurs together and you find yourself wondering where the time has gone? 

In a world where “busy”ness has been equated to success;

In a world where we are taught to value the external over the internal;

In a world where mental health issues are at an all time high;

In a world where CHILDREN’s mental health is at an all time high;

Now, is...

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Living with Intention Allows you to Be More Present

The Art of Intentional Living 

If you find time is passing you by quickly and feeling as if you are living in 'auto-pilot mode' then you may want to consider adopting intentional living into your life. 


In a world where, on average, we are inundated with 6-10 thousand advertisements each day telling us how we should, or should not, be living our lives - intentional living allows you to take a step back and refocus on what matters to you without all the noise.


I started...

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6 Steps You Need to Take in Order to Change Your Life

Have you ever woken up one day and thought to yourself – how the heck did I get here?

You look back on your younger years and wonder where the time went and how you pictured your life looking totally different than it does?

 I know I did. 

And I know I am not alone.

More and more,  I am seeing this with my friends, family and coworkers.

People are waking up to the fact that life goes by too fast and it is time to empower ourselves to make the shifts needed to get aligned...

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How to Make a Manifesting Journal

Do you ever journal but then get overwhelmed by journaling because you are not doing it “enough” or feel like you don’t know what to write?

This used to happen to me all the time. I would go out get a journal, try and write in it and then felt guilty for not writing it and it eventually ended up in a box in my closet collecting dust. Out of sight, out of mind.

This was until I shifted my mindset around journaling and self development in general.


What I have learned...

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25 Mindfulness Exercises for Everyday

How often do you find yourself not remembering what you did a few moments ago because your mind is so full of other ‘stuff’?

If you are anything like the rest of humanity - it is probably quite a lot. 

The thing is, while we are so caught up in the routine, the worry, the anxiety, the social media, the online shopping, the “busyness” of life – we are missing out on the magnificent of life. 

The moments that create the magic.  

Being taught at...

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8 Natural Stress Relief Activities for Selfcare

We are ALL needing some coping skills right now. 

For those times when our mind wander into the abyss of worry and what if's, when our tempers are just boiling under our skin and when the lack of control we feel overtakes us. 

We need practical and tangible stress relief activities to implement in the moment and shift us back into the present. 

Although engaging in self care techniques are essential to boosting your immunity they do not always help in the moment. When your...

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The Ultimate Guide to Your Personal Energy

Have you ever heard of personal energy fields, aura’s or vibrational states only to turn a blind eye and cast an assumption that it is too ‘woo-woo’, ‘hippy-dippy’, ‘new-age’, ‘pseudo-science’ or ‘spiritual’ for you?   

So many of us are quick to dismiss the idea of personal energy due to the perceived connotations it evokes in our minds.

As humans we often need to see something to believe it is there. Especially if...

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3 Reasons Why You Need Personal Energy in your Self Development Toolkit

The other day I witnessed 3 of my co-workers almost break down due the stress they are under in their lives.

3 educated, smart, caring and beautiful women who are at breaking points with the stress of life, overwhelm, worrying, anxiety and exhaustion.

I see this everyday in the work I do.

People are suffering.

Mentally and emotionally.


Clearly the last decades of suppressing emotions and having unhealthy coping mechanisms is not working for us.

Our world is in a mental health crisis....

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5 Facts Everyone Needs to Know About Personal Energy

You know that feeling when you are around someone and they make you feel light and airy, versus when you are around someone else who leaves you feeling heavy and exhausted?

This is personal energy.

So often energy is quickly linked to spirituality, however if you are more of a left brain logic thinker, you may want some more tangible ways to understand personal energy.

Here are 5 fascinating (and scientific!) facts everyone should know about personal energy. 


FACT 1: You are...

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