Did you know Olympians, Oscar Winning Actors and some of the greatest minds of all time incorporate visualization (or mental rehearsal as the scientific community likes to call it) into their daily lives to achieve their dreams?

Neuroscience continues to show us the powerful impact that visualization or mental rehearsal has on our subconscious mind and how we can literally create the life we desire by incorporating visualization into our lives.

In this article I am going to share my 5...

Did anyone ever tell you these things about manifesting and visualization? I wish someone had told me #6

Whether you are a total beginner, a ‘toe-dipper’ dipper or total skeptical – when it comes to manifesting, there are some things that you must know in order to make it work for you.

So often people become overwhelmed, or underwhelmed, when manifesting because they have a misunderstanding of how it really works, or they don’t believe it can work for...

Do you ever journal but then get overwhelmed by journaling because you are not doing it “enough” or feel like you don’t know what to write?

This used to happen to me all the time. I would go out get a journal, try and write in it and then felt guilty for not writing it and it eventually ended up in a box in my closet collecting dust. Out of sight, out of mind.

This was until I shifted my mindset around journaling and self development in general.

What I have learned...

Are you doing one of these? #4 is the one that people always seem to make.

Why Can't I Manifest?

Have you ever tried to manifest something and it just did not work?

You read some articles online, maybe watched the Secret, thought really hard about something and then, waiting with some apprehension and excitement, nothing happened?

Then you gave up on it, chalked it up to being some sort of internet pseudoscience, 'woo-woo' crap and moved on with your daily, comfortable routine - all...

Have you ever heard of personal energy fields, aura’s or vibrational states only to turn a blind eye and cast an assumption that it is too ‘woo-woo’, ‘hippy-dippy’, ‘new-age’, ‘pseudo-science’ or ‘spiritual’ for you?   

So many of us are quick to dismiss the idea of personal energy due to the perceived connotations it evokes in our minds.

As humans we often need to see something to believe it is there. Especially if...

The other day I witnessed 3 of my co-workers almost break down due the stress they are under in their lives.

3 educated, smart, caring and beautiful women who are at breaking points with the stress of life, overwhelm, worrying, anxiety and exhaustion.

I see this everyday in the work I do.

People are suffering.

Mentally and emotionally.

Clearly the last decades of suppressing emotions and having unhealthy coping mechanisms is not working for us.

Our world is in a mental health crisis....

You know that feeling when you are around someone and they make you feel light and airy, versus when you are around someone else who leaves you feeling heavy and exhausted?

This is personal energy.

So often energy is quickly linked to spirituality, however if you are more of a left brain logic thinker, you may want some more tangible ways to understand personal energy.

Here are 5 fascinating (and scientific!) facts everyone should know about personal energy. 

FACT 1: You are...

You know those days when you are just feeling off? Your energy is low, you are having a pessimistic outlook on things and every little thing is just seems to be not going your way?  

You recognize that you are being a little grumpier and negative than usual, and just can't seem to get out of it? You try to re-align, have a positive outlook and get out of the mood you are in but it is just not working.

We have all been there.

It takes practice to learn how to shift out of a low vibration...