The other day I witnessed 3 of my co-workers almost break down due the stress they are under in their lives.
3 educated, smart, caring and beautiful women who are at breaking points with the stress of life, overwhelm, worrying, anxiety and exhaustion.
I see this everyday in the work I do.
People are suffering.
Mentally and emotionally.
Clearly the last decades of suppressing emotions and having unhealthy coping mechanisms is not working for us.
Our world is in a mental health crisis. Stress is at an all time high. Anxiety and fear gripes us day in and day out.
We are constantly living in fight or flight mode and it is wreaking havoc on our world.
As individuals we need to start figuring out how we can live a how to better manage our emotions, better manage our thoughts and better manage our reactions so we can begin to live more emotionally healthy as individuals and society.
It is our responsibly to ourselves, to our families, to our future.
Learning about your personal energy and how your thoughts and emotions impact your internal and external world is the foundation for lasting personal development and personal growth.
Below are the top 3 reasons why you need embrace personal energy into your self-care and self-development practices.
There is so much in our world that we cannot control. And often, this can feel extremely anxiety producing and overwhelming. However, by understanding you can better manage your emotions, thoughts, actions, reactions and behaviors, in any situation, you are taking responsibility for yourself, your life and how you CHOOSE to show up each day.
When you tune into the changes in your energy, you can begin to be aware of the different situations and triggers that impact your energy. Do you feel yourself getting annoyed when driving? Are you reactive when talking about money? sex? relationships? What is really underlying those thoughts, feelings and beliefs? When your energy is not in alignment, it is often your intuition trying to tell you there is a lesson to be learned.
It is a tough pill to swallow that you are the only one responsible for your life. Not anyone else. Only you. But once you accept this, it is super empowering as you recognize you are so much more powerful than you may believe. As you learn to be more aware of what impacts your personal energy, you begin to recognize you can choose to change your life.
Whether you view it as a spiritual effect or a scientific effect, regardless, it will change the way you life your life. If you are still reading this you know that:
It is time to take your power back. For you. For your family. For your community. For humanity.
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