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5 Night Time Routines to Help you Manifest While you Sleep

Did you know Olympians, Oscar Winning Actors and some of the greatest minds of all time incorporate visualization (or mental rehearsal as the scientific community likes to call it) into their daily lives to achieve their dreams?

Neuroscience continues to show us the powerful impact that visualization or mental rehearsal has on our subconscious mind and how we can literally create the life we desire by incorporating visualization into our lives.

In this article I am going to share my 5...

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Living with Intention Allows you to Be More Present

The Art of Intentional Living 

If you find time is passing you by quickly and feeling as if you are living in 'auto-pilot mode' then you may want to consider adopting intentional living into your life. 


In a world where, on average, we are inundated with 6-10 thousand advertisements each day telling us how we should, or should not, be living our lives - intentional living allows you to take a step back and refocus on what matters to you without all the noise.


I started...

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7 Manifesting Tips No One Told Me About Manifesting

Did anyone ever tell you these things about manifesting and visualization? I wish someone had told me #6


Whether you are a total beginner, a ‘toe-dipper’ dipper or total skeptical – when it comes to manifesting, there are some things that you must know in order to make it work for you.


So often people become overwhelmed, or underwhelmed, when manifesting because they have a misunderstanding of how it really works, or they don’t believe it can work for...

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6 Steps You Need to Take in Order to Change Your Life

Have you ever woken up one day and thought to yourself – how the heck did I get here?

You look back on your younger years and wonder where the time went and how you pictured your life looking totally different than it does?

 I know I did. 

And I know I am not alone.

More and more,  I am seeing this with my friends, family and coworkers.

People are waking up to the fact that life goes by too fast and it is time to empower ourselves to make the shifts needed to get aligned...

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10 Healthy Habits of Happy Women


Have you ever looked at someone and wondered how they seem so happy? So balanced? So aligned with life?

It is like they know something you don’t.

The thing is, there is no secret to being happy – it is simply a choice.

People who are genuinely happy in their lives made the conscious choice to choose happiness and you can to.

By adding some of these healthy habits into your life you too can start living a happier and fulfilled life. These simple internal shifts in mindset...

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How to Make a Manifesting Journal

Do you ever journal but then get overwhelmed by journaling because you are not doing it “enough” or feel like you don’t know what to write?

This used to happen to me all the time. I would go out get a journal, try and write in it and then felt guilty for not writing it and it eventually ended up in a box in my closet collecting dust. Out of sight, out of mind.

This was until I shifted my mindset around journaling and self development in general.


What I have learned...

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25 Mindfulness Exercises for Everyday

How often do you find yourself not remembering what you did a few moments ago because your mind is so full of other ‘stuff’?

If you are anything like the rest of humanity - it is probably quite a lot. 

The thing is, while we are so caught up in the routine, the worry, the anxiety, the social media, the online shopping, the “busyness” of life – we are missing out on the magnificent of life. 

The moments that create the magic.  

Being taught at...

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5 Manifesting Mistakes You May Be Making

Are you doing one of these? #4 is the one that people always seem to make.


Why Can't I Manifest?

Have you ever tried to manifest something and it just did not work?

You read some articles online, maybe watched the Secret, thought really hard about something and then, waiting with some apprehension and excitement, nothing happened?

Then you gave up on it, chalked it up to being some sort of internet pseudoscience, 'woo-woo' crap and moved on with your daily, comfortable routine - all...

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Strength and Courage Quotes from Brené Brown to Inspire You!


Having one of the most viewed TED Talks EVER, Brené Brown is making waves on how we can bring humanness back to humanity.

If you haven’t checked her out – definitely do as you will feel less alone, more empowered and you will probably learn a thing or two about vulnerability, courage and strength along the way.


With a background in social work, I love supporting others through the messiness of life, and Brené Brown is one of my top girl crushes.


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10 Life Skills You Are Teaching Your Kids During COVID-19

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Are you panicking, worrying, and stressing that your children are not in school,  daycare, or some sort of structured learning….?

You are not alone.

Parents are burning out trying to be employees, teachers and parents.

My sister, a teacher of 18  years (with 3 pre-teens of her own) said she is getting panicked emails from parents worrying they are not doing a 'good enough job', that  'they are still on chapter 5' and they are 'emotionally...

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