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5 Micro-Habits to Live a More Aligned Life

It is so easy to get overwhelmed when you think of creating and keeping new habits.

The articles that are written make it sound so easy:

Just wake up at 5 am.

Just exercise everyday.

 Just always be positive.



And yes, they are right, if we do ‘just’ keep doing positive habits, we will most likely feel better.

But how do we MAKE them a habit and KEEP doing them?

Keep reading to find out how and learn 5 micro habits you can start today!



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8 Tips to Cope with Sadness

Just the other day I was in a real funk.

Feelings of anxiety, overwhelm, worry and doubts just crept in. I felt a wave of body numbing sadness and hopelessness and I wanted to curl back into bed and make these feelings go away. 

I know I'm not alone in feeling this..... especially during these times.... 


This is why it more important than ever for us to be aware of emotions that may overwhelm us at any given time.   

Being aware and acknowledging it is a tough...

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150 'Word of the Year' Ideas to Get Aligned with Your Dream Life

Hate goal setting?

New to goal setting?

Feel like you don’t have time for goal setting? 

Don’t know where to start on goal setting?

It is time to shift your mindset around setting goals for your life. 

Start living a more intentional life by simply choosing a word or phrase to get aligned with your dream life!


Why you need a Word of the Year or a Yearly Theme

Choosing a word of the year or a yearly theme, allows you to have an overarching umbrella for the...

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How to Set Intentions and Create Lasting Change.

Ever heard the term "Intentions" and wonder what it was all about? 

Before I started setting intentions, I constantly found myself floundering to reach my goals. I would make a goal, try to stick to it only to not reach it and end up feeling crappy about myself - making me associate goals with feelings of worthlessness and inadequacy. 

It was not until I started stetting intentions that I started making the LASTING changes in my life that I desired. 

If you are in a place where...

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5 Ways to Start Accepting and Loving Yourself

“What’s your favorite part about yourself?”

I am taken back.

"What?" I reply. 

“What’s your favorite part about yourself?” 

“Ummm ummm” stuttering and turning red.. “I guess I like my upper metatarsals and fingernails”.

He laughs a boisterous laugh and asks “that’s all you love about yourself?”

“Well.... yeah....” mumbling and looking down. "I guess they are okay"

This was a conversation I had...

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How to Set a Yearly Theme for 2020 in 3 Steps!

Do you hear the term ‘SMART goals’ or ‘New Year’s Resolutions’ and shudder a little inside? 

You want to make some changes, but DREAD setting goals and honestly do not even really know where or how to start.

You are not alone.  It is said that about 92% of people set goals and never achieve them if they even bother to set any in the first place.

With a stat that high, do you not think it is time we start having alternative options when it comes to...

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Create Intentional New Year Resolutions you will Actually Keep!

Ready to change things up for 2021?

Even though 2020 has been a doozy of a year, it has shown so many people it is time to start looking at our life vision and figuring out how we want to live our life.

This year, let’s ditch the stereotypical New Year Resolutions (that 92% of us never even follow through on) and change things up for 2020.

Instead of the:

“I’m going to lose 20 lbs”;
I’m going to eat a no carbs, no sugar, no anything-but-air-diet”;
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Ditch the New Year Resolutions and do this Instead!


We have all heard it before. 

…Make your goals SMART…  

…It takes 21 days to make a habit…

And who has made SMART goals and implemented them for 21 days only to hit day 25, 26, 27 and the habit slowly disappears? 

Hand raised! 

Then comes the flood of self-deprecating thoughts, lowered self-esteem and a whole lotta self-loathing in a family sized bag of dill pickle chips…. 

This was my pattern for years. I would make a...

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